Sitting Kills, Moving Heals

Sitting Kills, Moving HealsI must have subconsciously remembered my doctor’s orders when I was ordering books at the end of last year because when I went into our catalog and typed “exercise”, I couldn’t believe how many new books there were about exercising. So for all of you who have made a New Year’s Resolution to get healthier, check out the 613 section in nonfiction books or videos for some motivation. Some examples are:

Sitting Kills, Moving Heals by Joan Vernikos 613.71 V536;

The Dash Diet Action Plan – Proven to Lower Blood Pressure and Cholesteral Without Medication by Maria Heller 613.2 H477;

The South Beach Wake-Up Call: Why America is still getting fatter and sicker 613.712 A263;

and the DVD, Extreme Makeover Weight Loss Edition: the Workout 613.712 E96.

With Best Wishes for a Happy, Healthy New Year!

Phyllis Rogan, Reference Librarian
Steele Memorial Library

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