It is not just about New Year’s resolutions, the focus for Americans today seems to be about Healthy Lifestyles. There is information on healthy eating, special diets, healthy aging, and lifestyle changes in general. This trend of course is a tremendous boon for publishers, and there is definitely something for everyone. Below please find some of our New Non-fiction books to pique your interest.
20/20 Diet: Turn Your Weight Loss Vision Into Reality by Phil McGraw. This book explains seven reasons why dieters hit dieting roadblocks . The book also educates the reader in why they should eat the “right” foods to fuel their body properly. There is a diet or food plan included that can be continued for the rest of one’s life.
The Gluten-Free Revolution: Absolutely Everything You Need to Know About Losing the Wheat, Reclaiming Your Health, and Living Happily Ever After by Jax Peters Lowell. This book is packed with the newest information and resources on living without gluten. It guides readers through the basics of reading labels, preparing foods at home, and dining out.
The Rockstar Remedy: A Rock & Roll Doctor’s Prescription for Living a Long, Healthy Life by Dr. Gabrielle Francis. In this book, Dr. Gabrielle Francis, a holistic practitioner to the music industry’s elite, shares her inner secrets on keeping these performers at the top of their game, in spite of the fact they also party like rock stars.
Vitamania: Our Obsessive Quest for Nutritional Perfection by Catherine Price. An entertaining and enlightening investigation into the unregulated world of nutritional supplements. The author leans toward getting one’s nutrition from real food.
Connie Ogilvie, Reference Librarian
Chemung County Library District